Services & Rates
Speed And Agility
Working on fast foot turnover and explosive power in sprinting and proper form. I use band resistance techniques as well as shuttle runs, ladder drills, and plyometrics.
1 on 1 Coaching
Works one on one with me with an individualized workout program for strength and conditioning and body transformations. Nutrition Coaching is included with custom meal plans specific to your fitness goals or sport.
Nutrition Coaching
Custom made nutrition guides that pertain to the athlete's sport and individualized goals along with accountability and weekly check-ins. Disclaimer: If you have any dietary concerns, please consult with a Registered Dietician
Rexius Nutrition
Rexius Nutrition Ankeny is an athlete-based store dedicated to helping individuals from all fitness backgrounds enhance their wellness journey. It provides specialized products and services to support athletic performance, muscle building, endurance, and overall health. The store offers a wide range of high-quality supplements, including protein powders, pre-workout formulas, vitamins, and recovery aids tailored to meet the diverse needs of athletes and fitness. Use my Code (JARED5) for 10% off!
Store: (515) 776-2042
Payment Links
https://square.link/u/kSMYjr09
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